DESIGNED FOR HOW YOU MOVE
On mobile or web, the Garmin Connect app is your go-to tool for analyzing and sharing health and fitness activities tracked by your Garmin device.
CUSTOMIZE YOUR LAYOUT AROUND YOUR GOALS
REVIEW DETAILS OF EVERY TRACKED ACTIVITY
ANALYZE AND COMPARE YOUR HEALTH STATS OVER TIME
TRACK YOUR TRAINING WITH PERFORMANCE METRICS
GET ADAPTIVE TRAINING PLANS AND BUILD WORKOUTS
DOWNLOAD COURSES FOR RIDES AND RUNS
WHAT YOU’LL LOVE
TAILORED TO YOUR GOALS AND PRIORITIES
Customize your layout with metrics that are most important to you. Plus, the In Focus section provides a weekly overview of activity trends and an in-depth look at your top stats, including sleep score1, Body Battery™ energy monitoring, training status and more.
SEE STATS AT A GLANCE
See a high-level overview of your favorite stats in the “At a Glance” section — including heart rate, steps, HRV status, VO2 max, training load, heat and altitude acclimation, endurance score and more1.
LIFESTYLE LOGGING
Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV1. That way, you can make more health-conscious decisions.
FIND AND FOLLOW
Fitness is better together. Follow your friends and favorite athletes, compete in step and distance challenges, create groups, or cheer each other on with likes and comments.
EARN BADGES
Keep track of your big health and fitness accomplishments by scooping up virtual badges. Compare badges with friends, and relish those bragging rights.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, cycling, strength, triathlons and fitness.
FITNESS AT YOUR FINGERTIPS
SHARE ON SOCIAL
Share your activities and photos with time and distance overlays to social media.
CHALLENGES
Create challenges to spark competition among your followers, or join an existing challenge.
LIVETRACK FEATURE
Let your friends and family follow your training and fitness activities in real time.
COURSES
Find popular routes or create a course, and send it to your device for turn-by-turn directions2.
WORKOUT DATABASE
Explore premade workouts for HIIT, strength training, yoga and more, including exercise animation videos.
ANIMATED EXERCISES
Check your form with animated exercise videos on your phone, or sync them to your watch2.
CUSTOM WORKOUTS
Create custom workouts and send them to your watch to track exercise type, reps, sets and time2.
GARMIN TRAILS
View thousands of trails in the Garmin Connect app on your compatible smartphone. You can also activate a Garmin Connect+ plan to send a trail directly to your compatible device for offline access, or you can create a copy and save it to your courses to add points of interests or edit the path. Available in select areas. Learn more
GEAR TRACKING
Assign gear to any Garmin Connect activity, and automatically track detailed usage stats, including distance, activities, hours and days of use. A progress bar even shows when your gear is approaching its end of life. Use our database to search for specific running shoe brands and bike models, or add gear from our extended list of gear types, including bike components, ski gear, apparel and more. With gear collections, group multiple items and assign them to the same activity.
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